Perfect for snacking and dessert, kid-friendly, gluten-free and nut-free. Licensing inquiries for commercial use, publication and general distribution can be sent to laura@familyspice.com. The almonds help lower bad cholesterol and build strong bones and teeth, while the oats provide energy, nutrients and more fiber! Process for another 30-60 seconds. originally published March 26, 2013 — last updated July 16, 2019 // 1 Comment, Posted in: Brunch, Dessert, Easter, Gluten Free, Holidays, Method, Recipes, Vegetarian. … Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. It requires no baking, needs only 6 simple ingredients to make, takes only 10 minutes to prepare and it’s gluten-free and dairy-free with no sugar added! https://www.tasteofhome.com/recipes/no-bake-peanut-butter-oatmeal-bars But they are still … Oatmeal Chocolate No Bake Bar Instructions. I am so excited to share this new recipe! Quick, easy, healthy No Bake Bars that kind of taste like cookie dough and are refined sugar free, oil-free and gluten-free. Coat a loaf pan with non-stick spray and line with parchment paper. Use cookie cutters to cut into desired shapes, or slice into squares with a knife. 1 cup (2 sticks) salted butter 1/2 cup light brown sugar, packed 1 tsp. Ingredients 2 cups rolled oats 1 cup desiccated coconut Pinch of salt 1/2 cup nut butter 2 1/2 cups (about 30) packed, pitted Medjool dates** 5-6 tablespoons coconut oil They’re chewy and just sweet enough with a hint of peanut butter and almonds. In a medium bowl, combine the dry ingredients including the rolled oats, sugar, baking powder, salt, … Store them in the fridge for a quick … Melt chocolate chips with peanut butter in small heavy saucepan over low heat, stirring frequently … If needed, add 1-2 tablespoons of the date water and process until crumbly dough is formed. Melt your peanut butter and syrup – Either use a microwave-safe … Blend for 30-60 seconds or until a sticky ball forms. Here you’ll find most recipes are made in 29 minutes or less, in one pot, or in a crock pot! These no-bake oatmeal bars make an excellent healthy snack anytime of day. These easy homemade granola bars take little time to make and are made with wholesome oats, almond butter and no … Rich, chocolatey, and melt-in-your-mouth delicious! Place all of the ingredients in a food processor. I’m a sports-loving, coffee-drinking, food blogger, the host of “29 Minute Meals”, a contributing writer for TODAY Food, cookbook author and on-camera food and lifestyle expert! Place the oat mixture on wax or parchment paper. I love how easy they are to make, and how rich the chocolate and peanut flavors can be. get new posts delivered right to your inbox! Press oatmeal mixture evenly into the prepared pan. Preheat oven to 325º F. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. ground cinnamon 1/4 tsp. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. No-bake breakfast bars make the perfect on-the-go balanced meal for kids and adults! Place the oat mixture on parchment paper. No-bake Chocolate Oatmeal Cookies and I have a bit of a special relationship. This dessert is the perfect guilt free snack. Would love your thoughts, please comment. Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well. Who knew that such a cute little Bunny bar could pack so many health benefits! dates, all purpose flour, packed brown sugar, vanilla, oats, baking soda and 3 more. As always, I recommend making this recipe exactly as it’s written, but here are a few possible substitutions! How to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Chop the assorted nuts and keep aside. These are perfect to take for lunch or a mid-morning snack, eat for breakfast or even serve as a healthy dessert! These copyrighted works cannot be republished or used without prior permission. Old-fashioned oats. Storing no bake oatmeal cookies. Step One: Prepare an 8-inch pan by lining it with parchment or wax paper. One of the easiest recipes you can find. Process the dates and water in a blender or food processor until smooth. These Dairy & Gluten-Free No Bake Oatmeal Energy Bars combine oats, dates, almonds, coconut & honey into a delicious & healthy bar, made in just 10 minutes! A healthy Easter snack was just made in 10 minutes! How to make no bake oatmeal bars. Dates are known as “nature’s candy” and produce a delicious natural sweetness! No-Bake Oatmeal Bars: Ingredients & Substitutions. Ingredients. They are also a good source of fiber and vitamins! butter, lemon juice, salt, baking powder, coconut, dates, water and 3 more. These easy, vegan no-bake oatmeal raisin chocolate chip bars made with 4 simple, wholesome ingredients. Press the mixture into a thin layer using your hands, or use a rolling pin to flatten the mixture. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. These bars can be made for any holiday using cookie cutters or simply sliced into squares for every day enjoyment! Add the date paste with the coconut oil and peanut butter to a saucepan and heat gently to melt the oil and the peanut … Your email address will not be published. You can thank my fellow pumpkin-obsessed Edmontonians for the fact that I’m not bombarding you guys with another pumpkin recipe today. Ingredients 8 oz pitted dates 1/4 cup honey 1/4 cup natural peanut butter 1 cup old-fashion oatmeal 1/4 cup chocolate chips 1/4 cup raisins 1/4 cup almond slivers 1/4 cup chopped pistachios In a food processor with with a sharp blade, blend pitted dates until a ball is formed. Because they are not baked, they do have a looser crumb and will fall apart a little when you bite into one. These homemade energy bars are healthy, delicious and easy to make! Stir together the liquid ingredients, then … When I ran across these no-bake bars… Simply place all of the above ingredients in a food processor. Simply use cookie cutters to cut into desired shapes, or slice into squares with a knife. Place all ingredients in a food processor and pulse until smooth and well combined. They are soft, free of refined sugar and packed with good nutritional value. Stir together the maple syrup, 1/4 cup peanut butter, water, and vanilla until smooth. Easiest date bars recipe. I’m a sports-loving, coffee-drinking, food blogger, the host of “29 Minute Meals”, cookbook author and on-camera food and lifestyle expert! Line a shallow baking tray with baking paper. No Bake Oatmeal Almond Date Bars. Quick-cooking oats can be use here you just might need to add 1-2 TBS extra peanut butter to keep the bars … These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Easy Date Bars Alida's Kitchen. Add some extra water if necessary to make it easier for all ingredients to combine. Use all natural/organic ingredients, if you prefer, for a healthier version! How long do no bake … sea salt 1 cup milk chocolate chips 3/4 cup smooth peanut butter; Instructions. Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture. Transfer date ball into a bowl and mix in honey and peanut butter until thoroughly combined. pure vanilla extract 3 cups rolled oats 1/2 tsp. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school. Place mix in prepared tray and spread evenly, pressing down to form a layer. After such a great response from No Bake Chocolate Oatmeal Cookies, my brain started churning with other similar ideas. Stir in remaining ingredients until fully combined. A no-bake vegan oatmeal fudge bar that uses dates, cocoa powder, and coconut oil in place of chocolate chips and condensed milk! Sugar Free No Bake Oatmeal Peanut Butter Bars. Either way, this oatmeal bar … Texture of No Bake Bars The bars have a chewy texture from the oats. (I found parchment paper worked better, less sticking!). Purchasing energy bars at the store can get expensive! Line an 8×8 pan with parchment or wax paper, and set aside. Bonus - They come with an optional not so healthy fudgy chocolate … Process dates in a food processor until small bits … … Being no-bake, they require very less time … The recipe for Sugar Free No Bake Oatmeal Peanut Butter Bars… Easy No-Bake Chocolate Oatmeal Bars. Your email address will not be published. You can store the cookies at room temperature or in the fridge. FamilySpice Family Spice images and content are copyright protected. Add 1 cup quick oats to a food processor or blender then process until oats have turned into flour. « The Best Homemade Chocolate Chip Ice Cream Sandwiches, Grilled Halloumi with Za’atar and Olive Oil », Cranberry Quinoa Salad with Orange, Mint and Kale, Holiday Gift Idea and an Olive Oil Lemon Cake with Basil and Pomegranate, Fesenjoon: Persian Pomegranate and Walnut Stew (khoresh fesenjan), Halloween Drinks: Spooktacular No-Dye All Natural Purplicious Potion, How To Make a Unicorn Cake with Rainbow Layers, Koobideh Kabob (Persian Ground Beef Kabob). Ingredients 1 cup chopped dates 1/2 cup water 1/4 cup sugar 1-1/2 cups quick-cooking oats 1 cup all-purpose flour 1 cup packed brown sugar 1/2 teaspoon baking soda 1/4 teaspoon salt 1/3 cup butter, melted 1 large egg white, room temperature Making these no bake granola bars are ridiculously simple and follow a 3 step process. * Find me on Facebook or Instagram where I post daily healthy eating and lifestyle inspiration. Here you’ll find quick and easy recipes made with fresh ingredients! The Best No Bake Date Bars Recipes on Yummly | No Bake Date Bars, Date Bars, Date Bars ... Oatmeal Date Bars Leelalicious. And they don’t come in fun shapes! These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Save my name, email, and website in this browser for the next time I comment. https://www.allrecipes.com/recipe/10602/no-bake-chocolate-oat-bars Ingredients 2cupdates, pitted 3/4cupcashews 1/4cuppeanut butter, all-natural 1/2cupcoconut flakes 2tablespooncocoa powder, unsweetened 1/8teaspoonsalt Voila! This No Bake Granola Bars … These Dairy & Gluten-Free No Bake Oatmeal Energy Bars combine oats, dates, almonds, coconut & honey into a delicious & healthy bar, made in just 10 minutes! Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack. Crispy Oatmeal Date Caramel Bars, by Sunkissed Kitchen; I’d love to connect with you on social media! I find it easiest to process if I break the dates into quarters (if using large medjools) as I … Place the cookies in a sealable container, or keep them on the plate, covered in plastic wrap. Add in vanilla, almond butter, salt and 2 tablespoons of the date water. Required fields are marked *.

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