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Want to use it in a meal plan? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 23 % 8g Fat. 38 Minutes of Cycling. Start a food diary - add this item. Energy: 267 calories. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Jamaican. How does this food fit into your daily goals? 53 %27 gCarbs. Calories in Plantain, Ripe, Fried In Oil. Serving size. Log Food. 27 Minutes of Cleaning. Serving Size : 1 plantain. View the recipe and nutrition for Fried Ripe Plantains , including calories, carbs, fat, protein, cholesterol, and more. 25 Minutes of Running. 280 Cal. You'd need to walk 101 minutes to burn 364 calories. Calorie Goal 1,720 cal. 2 %1 gProtein. Let’s take a detailed look at these nutrients. Get full nutrition facts and other common serving sizes of Fried Ripe Plantain Rolled in Flour including 1 oz and 100 g. Recipes & Inspiration. Daily Goals. Generic - Fried Ripe Plantain. Ripe Plantain. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Fried Plantain. 192 Cal. 280 / 2,000 cal left. Log Food. Other Popular Results; Fried Ripe Nigerian Plantain. So if you want to take plantains, advisable, take the green ones. Calorie Goal 1,808 cal. 45 %10 gFat. 252 calories. 192 / 2,000 cal left. Fried Plantain Ripe. 7 Minutes of Running. Recipes & Inspiration. Homemade - Fried Plantain Ripe. There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Fried Ripe Plantain. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 small tostone and 1 oz. Fried Ripe Plantain. Activity Needed to Burn: 75 calories. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. 1.5 Hours of Cleaning. 11 Minutes of Cycling. Fitness Goals : Heart Healthy. There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. Daily Goals. Aside from being tasty, fried plantain is also nutritious. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Serving Size : 0.5 Plantain. Generic Find the calories in over 300,000 US foods. 74 % 57g Carbs. Homemade. Percentages are based on a diet of 2000 calories a day. Protein: 1.5g: Carbs: 47.5g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. Percentages are based on a diet of 2000 calories a day. Ripe Plantain. 3 % 2g Protein. Percentages are based on a diet of 2000 calories a day. Head to the diet generator and enter the number of calories …

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